"Say Drake": How To Deal when Life Hands You an L (Ep.146)

Feb 27

In this insightful episode, we delve into the complexities of anxiety and how to effectively manage it through various strategies and affirmations.

Understanding that anxiety is an intense and excessive worry about everyday situations, Professional Mindset & Business Coach Garry O'Neal, Jr. discusses symptoms and practical ways to identify and manage your triggers, question thought patterns, limit information overload, and more. Apart from anxiety management, Garry shares his thoughts on DEI (Diversity, Equity, and Inclusion) programs, particularly in light of recent changes prompted by an executive order.

The episode explores the impact of these changes on businesses and communities, urging listeners to consider their responses thoughtfully. Join Garry in reflecting on the power of affirmations and intentional actions to shape your reality positively. Tune in for an episode that aims to equip listeners with the tools needed to tackle anxiety and societal changes effectively. Song of the Week: Phat~ DaBaby Learn more about me: www.seeplandoshow.com Subscribe to the newsletter and get notified on episodes, events, motivational stuff and get a free Goal Setting checklist: https://mailchi.mp/e407fc14eb75/spdshow

Connect with me, book me as a guest, have me host your event, and everything else: linktr.ee/garryoneal